Women's Personal Trainer and Online Wellness Coach

With over 20 years of experience and a Master’s degree in Exercise Science, I bring both knowledge and passion to every training session. As a Certified Strength and Conditioning Specialist and a Menopause Coaching Specialist, I understand the unique challenges women face at every stage of life.

My mission is to help women build strength, improve balance, and feel confident in their bodies. Training isn’t just about fitness—it’s about preserving muscle, improving bone density, and protecting your health as you age.

I specialize in guiding women through perimenopause and beyond, helping them reduce body fat, increase lean muscle, and discover just how strong and energized they can feel in this next chapter of life.

For 10 years, I proudly owned and operated Fitness by Design in Berlin, CT. Today, I continue that same commitment to personalized, science-based training that helps women thrive—inside and out.

No matter where you are, you can work with me virtually. My online coaching programs are designed specifically for women who want to lose body fat, improve metabolic health, and feel more energized every day.

Through personalized fitness plans and macro-based nutrition coaching, I help women reduce insulin resistance, build lean muscle, and create lasting habits that support long-term health. You’ll receive ongoing guidance, accountability, and plan adjustments—so you always know exactly what to do to reach your goals.

Whether you’re navigating perimenopause, busy with work and family, or simply prefer the flexibility of training from home, my online coaching gives you the tools and support you need to succeed—anytime, anywhere.